Normally I pick a single blog post from someone's blog and share it here, however, when I ran across Evolvify I quickly noticed all the posts are excellent!  I could single out the post on Alpha Males,  or the predictors for being cheated on for women, but only if I also link to the predictors for being cheated on for men.

From Evolvify's About page: "The Paleo Diet Meets Paleo Psychology Humans evolved to have a few friends, play, eat, work (a little), love, play, and make love (and play). Humans did not evolve to sit in traffic, hang out at the gym, farm, have 2.7 million neighbors, or eat food that’s been pre-chewed by robots from a feeding trough. The modern world prevents us from maximum flourishing, but we can hack the hell out of it to fix that. The rapidly expanding paleo community is a reflection of, or reaction to, Western/American culture.

The bad thing about the paleo movement is the incessant and myopic focus on diet and exercise as if those are the beginning and end of ...

T'is the evening for ghouls, ghosts, goblins, and zombies to come out! What everyone forgets is that they don't go away the next day, in fact, in most cases, they're still around thanks to the sugar overload from those candy filled buckets. And we all know that what the kids don't eat gets taken to the office to torture our childless coworkers.

They're easy to recognize - dark circles, groaning, swollen bellies, occasionally candy-colored fingers from all the dye. The good news is these zombies will recover, unlike all the Hollywood zombies. Halloween and excess amounts of sugar go hand in hand, and they causes your body to produce lots of acid and acid equals lots of inflammation.

High inflammation can cause a person to have pain and stiffness, sleep poorly, increased allergies, and so on. If you find yourself or your children feeling sluggish after Halloween, candy overload is likely to blame. It takes about three days of near perfect diet to get your blood sugar back into some s...

Often when a patient comes in, I adjust and change their diets by instructing the patient to eliminate grains and gluten. The next visit, usually within a week or two, they bounce into the office listing all the surprising and strange symptoms that brought them into the office initially have gone away!

These symptoms can be as broad ranging and far reach as a skin rash, or eczema, to severe and life-threatening autoimmune disorders like Multiple Sclerosis. There's a fascinating case where a man had severe neurological symptoms that mimicked ALS (Lou Gehrig’s disease), even had an MRI that had the same lesions on the brain that ALS has, after he removed gluten from his diet all his symptoms abated and the MRI Lesion cleared.

Gluten is a terrible little protein, and gluten intolerance or sensitivity can be life altering. Symptoms of Gluten Intolerance or Sensitivity:

This was amazing! It was one of the tastiest and simplest meals we've done.  I had the entire meal from prep to table in less than 30 min.  The pecans added to the fish filets.  Erin typically doesn't like things crushed in nuts but was pleasantly surprised by this recipe.  She kept asking what else I added the nuts and was shocked when I told her it was simply salt and pepper.

Paleo Pecan Halibut

• 4- 6 oz. Halibut filets (can substitute Cod)
• 1/2 Tablespoon butter
• 2 Cups pecans
• 2 Eggs beaten
• Salt and pepper to taste

Sauteed Spinach

• 3 Tablespoons minced garlic
• 4 Tablespoons butter
• 1 pound of baby spinach

1. Preheat the oven to 400 degrees F. 
2. Coat a baking dish with butter. 
3. In a blender or food processor chop the pecans and place on a plate or bowl. 
4. Dredge the halibut in the beaten eggs and coat with the chopped nuts. 
5. Place each piece of fish in the baking dish and bake for 18-20 min.
6. While the fish is baking heat the butter and garlic.  Once the butter is hot a
...

My morning ritual usually starts with either a 5:15 am the alarm for Erin or myself to go to the gym, or a baby monitor going off sometime around 6:30 am.

On the mornings I don’t go to the gym I first make a run for the coffeemaker, get the kids out of bed and usually turn on the Today show or a music station. With the Today Show, we at least get an idea of how the weather is going to be for the day. I’ll be honest, commercial TV, and especially the Today Show, drive me nuts! The programming, commercials, and shows all have a decidedly medical slant. This week Today Show has been mainly medical with a concentration in pain management.

I had had to turn the TV off most mornings because I seriously considered throwing the remote through it when they were talking about treatments for low back pain, neck pain, and migraines. Today I was pleasantly surprised when they were profiling “alternative” treatments, like acupuncture, in a very positive light. They were even talking about needlele...

The simplest answer is yes, and it might even be essential. When I started my practice 11 years ago one of my first patients presented with severe pain in her neck. As a flight attendant, she would only be able to take one trip or so out a month because the pain was just unmanageable.

When the pain became so severe that she was genuinely unable to work, she had a spinal fusion surgery in her neck. The back surgery took her pain down to what she considered a manageable level of 2-4, but the pain never completely went away. I was invited to give a lecture at a nearby Curves, and that's where we met! She scheduled an appointment and, after a thorough exam, I determined that I could help her.

After just a few treatments, which included adjustments to her entire spine, neck, and the segments above and below her fusion, she was pain-free. Once pain-free she returned to her globetrotting job as a flight attendant working full time. It may be essential to get adjusted after spinal surgery be...

I ran across this blog after a deep discussion with Erin about educating our kids. While our children are a few years away from formal education, (TJ is 22 months, and Lilly is nine months), we've been hit with friends asking things like, "when are you starting preschool" and "are you planning on holding them back."

Like our other parenting avenues, we thought we'd be relaxed! Who knew that we needed to apply to the best school when we saw the first sonogram? We certainly didn't. Most of our friends have older kids, so we have seen the perils and pitfalls of massively overextended little ones, everything from 3 sports and extracurricular school activities, not to mention the incredible the amount of homework elementary students have nowadays. Just try to mash up all the homework and science fair projects with this busy extracurricular schedule. I can feel my hair turning gray thinking about it!

There's so much to learn about being a working adult while climbing trees as a youth. The ...

Seared Lamb Loin Chops and Fennel, Avocado & Grapefruit Salad

I love lamb loin chops so I was really excited to try this.  The lemon really brought out the flavor of the lamb.  This is the first recipe that I have to warn you about, be careful with the salad, the grapefruit really takes over the taste.  So I would only use 1/2 to 1/4 of the grapefruit.

Seared Lamb Loin Chops

• 3 tablespoons olive oil
• 12 (4 oz) lamb loin chops
• 2 tablespoons chopped fresh parsley
• 2 teaspoons grated lemon rind
• 1 teaspoon kosher salt,
• 1 teaspoon pepper

1. Heat oil in a large nonstick skillet over medium- high heat.
2. Rub lamb chops evenly with parsley, lemon rind, salt and pepper.
3. Cook chops, in batches, 4 minutes per side or to desired degree of doneness.

Fennel, Avocado and Grapefruit Salad

• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 large avocado, peeled, pitted and cut into chunks
• 1 large fennel bulb, thinly sliced
• 1 large grapefruit, peeled and divided into sections
• 1 teas
...

"True healthcare reform starts in your kitchen, not in Washington"
~Anonymous

In what some would consider a government shutdown based on healthcare reform, I'd say this quote was pretty timely! I'm not going to get on a large soapbox with this one today, but the Affordable Care Act (ACA) can not save us from runaway health care cost. Neither can billions of dollars spent on medical research, and, honestly, if you think the massive "food" companies like Archer-Daniels-Midland, Cargill, ConAgra, and Monsanto are looking out for your health then you are seriously naive.

Your health starts with the vote you make with your checkbook by buying local and organic GMO-free foods. When you have an 8 in 10 chance of getting diabetes, or a 50/50 chance of dying from a heart attack, both of which have high prevention rates when consuming a proper diet, the obvious conclusion is that changing our diets is the only way to stand any chance of real health reform in this country.

Food, family, ac...

This is such a big issue, and with all the great marketing behind Atkins, I understand the confusion. On the surface they appear to be the same "diet," however, when you look deeper they are entirely different!

Both have their foundations as the modern diet is fundamentally flawed, and that protein and fats should make up the largest part of your diet. To better understand each one let's first take a look at Atkins.

Dr. Atkins, a cardiologist, based his diet on his finding in practice that most heart and health problems stemmed from our diets. He proposed a radical idea that fat was healthy and we needed to completely reset our physiology away from the high starch and sugar diet that most Americans still eat. While most people never really got past the part of the plan that said eat meat, there were 2 phases to his original plan.

The phases boiled down to basically, phase 1 meat, phase 2 addition of cheeses and nuts, then maintenance which meant adding in acceptable vegetables. It i...