There are numerous studies that link ADD/ ADHD and gluten.  In fact, there is one study that links celiac and ADHD.  So it might just be that the avoidance of all grains containing gluten is essential for the natural maintenance of ADHD.

It has been my experience that the removal of all...

I see this all the time.  We're now four weeks into the New Year, and you've been exercising more than you have in a long time.  You're skipping the drive-thru's and being strict about your diet.  However, when you're stepping on the scale, the numbers aren't budging in the...

I hate labels. Whether it be ones we put on ourselves or ones that we let other people define us by, they are ridiculous.   The diagnosis of ADD / ADHD is just another label that is being put on our children at alarming rates.  Conservatively, CDC estimates about 3.5 million or 9% of...

One of the most common question I'm asked when it comes to diet is why grass-fed beef is so much better for you than conventionally raised beef.

There are actually several reasons, but it all relates to how the animals are raised and fed.  So let's look at this in detail.

All cows are born...

A patient recently told me that they hated traveling, especially around the holidays and asked if there was any homeopathy that they could take to help with their travel-induced anxiety.

The good news is that homeopathy can work amazing well on a first-aid basis while traveling.

First, what is...

It is often debated if this quote was actually said by Thomas Edison.  The people over at Snopes tracked it down to an interview that Thomas Edison gave about what his predictions were for the future in 1902.  

This quote seems to be tailor-made for the chiropractic...

If you have had, or currently have babies, one of the hardest most heart-wrenchingly painful things you can hear is your baby crying uncontrollably.

Especially when they wake up, and you are stumbling, blearily around the house trying to get them fed, hoping it's simply because they're hungry and...

Common signs and symptoms of Polycystic Ovary Syndrome (PCOS) are wide ranging.  The most common symptoms being irregular or absent menstrual cycles, irregular or absent ovulation or “subfertility”, infertility, male pattern hair growth or loss (this isn’t just on your lip...

Have you ever wondered where the term bombastic comes from? Paracelsus (Born Philippus Aureolus Theophrastus Bombastus von Hohenheim) was at the very least a very interesting man! 

He was so exuberant and arrogant that his name still has meaning today even if you have never heard of...

I am sorry to tell you that, no, there is not any safe meal replacement shake, powder, or bar out there that I have ever found.   These "meal replacements" are highly processed and fractionated “foods” - if you can really call them that.  Also, in my experience, they're...