Eating Paleo Improves Your Dental Health
If you are interested in warding off dental health problems before they begin and improving your overall dental health, you have to think about what you are putting into your body. What we eat impacts our entire body, and that, of course, includes our teeth and gums.
As you know,...
Digestive Problems - The Overlooked accomplice the Ileocecal valve
Digestive Problems Hidden Component:
By Dr. J. J. Gregor D.C.
Digestive problems affect about 70,000,000 people every day. There are billion dollar drugs that have been concocted to treat the myriad of problems that can be associated with the Gastrointestinal tract, not to...
What Causes Sleep Apnea and What You Can Do To Fix It
By Dr. J. J. Gregor
In 2009 I was lucky enough to travel to Munich, Germany to take an advanced certification test (Diplomate in Applied Kinesiology) and was able to take my mother, who had never been to Europe. We shared a room, and the trip was amazing. However, my mom did manage to...
Eat Locally and Ancestrally
Eat Local to Improve Your Health and the Environment
Dr. J. J. Gregor DC
One of the main tenants of the Ancestral Diet (Paleo or Primal) is to eat locally. As we were 'growing up' as a species, before the advent of agriculture, we could only eat what we could find growing wild or what we...
What It Really Means To Be Gluten Free
Dr. J. J. Gregor DC
I was reading a post in a Chron's disease forum, and I couldn't believe it when I saw someone become excited because they discovered Cocoa Puffs cereal was gluten-free. I wanted to scream!
There's been a lot of noise in the media about the benefits of a gluten-free...
The Science Behind the Adrenal Gland
The Adrenal Gland Effects on Your Health
by J. J. Gregor
I've discussed the causes of stress, and how proper adrenal gland function is crucial for other parts of your body. Today I'd like to get more into the specifics of what takes place with adrenal gland stress. Not only are there...
You Might Be More Stressed Than You Think
Dr. J. J. Gregor DC
Do any of these sound familiar? Low energy and chronic fatigue. Dizziness, especially when you stand up quickly. Asthma and allergies. Sunlight sensitivity, (bright lights hurt your eyes, you have to constantly wear sunglasses) Muscle...
Soy - It's Not What You Think
Soy has been labeled a superfood that's been said to help menopausal symptoms, decrease the risk of heart disease, reverse osteoporosis, and fight cancer.
Unfortunately, I don't believe it is the amazing thing it's made out to be, and it's time to reconsider soy's place as a panacea of...
All Water is Not Created Equal
"Water water everywhere but not a drop to drink."
By J. J. Gregor D.C.
You really can't go anywhere without seeing someone carrying water. There so many types of bottled water, but should you just grab any bottle off the shelf and go? You should be very careful what you buy because...
Water, water everywhere...
but not a drop to drink!
By J. J. Gregor
Anyone who has experienced Montezuma's revenge while visiting Mexico knows that you have to be very careful in choosing your drinking water.
Water treatment has been a part of our history for millennia, with the great ancient cultures boiling, distilling...
