Wednesday Q & A with Dr. JJ - Migraines

Question: I have debilitating migraine headaches and hate taking medication, is there anything that Chiropractic can do to help?

Yes, Chiropractic has been shown to help tremendously. In the past two weeks, I had two patients come in with active migraines that would have sent them home to lay in...

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Illness and Diet

"No illness which can be treated by the diet should by treated by any other means."
-Moses Maimonides



Moses Maimonides was a 12th-century rabbi, physician, and philosopher. This quote is one of the more brilliant things I've read. Modern physicians could learn a lot from what Moses Maimonides was...

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Wednesday Q & A - 3 Ways to a Healthy School Year

It's that wonderful time of year again!  Across the country parents are letting out a giant sigh of relief as they send their children back to school and structure once again fills their home.  It's also the time of year that I get asked how to best keep kid's healthy and focused the...

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Wednesday Q & A with Dr. J. J. - Should You Adjust a Baby?

I get asked this question a lot, and the simple answer is, yes!  Babies and children respond amazingly well to Chiropractic care.  I even adjusted my daughter, Lilly, within the first hour of her birth. In my opinion, it is essential to adjust newborns at birth because, quite simply,...

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It's Hot in the City! Ways to Prevent Dehydration

Well it’s hot as hell outside, and pretty much miserable.  Summer is in full swing! I can’t help but wonder how people ever managed to live without air conditioning.  With temperatures well over 100 this week, make sure you’re drinking a ton of water, even if...

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Do You Really Want to Take a Pill for That?

Medical Care for Your Back Pain is Possibly Doing More Harm Than Good

There was an interesting article published last Monday that claimed current medical interventions for back pain are wrong.  It went on to say that doctor's are over prescribing painkillers, MRI’s, CT scans, and...

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The Proteins We Should Eat: A list of High Protein Foods

The Proteins We Should Eat: A list of High Protein Foods

High Protein FoodsMost health problems we have today can be traced back to the foods we eat and choose not to eat. Honestly, most of those problems are linked to not balancing blood sugar.  When I tell patients they need to clean up their diet and stop...

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List of Vitamins In The Foods You Should Be Eating

 This is a basic guide that will assist you in determining what foods to eat that will be most beneficial in supplementing the vitamins your body needs.  With so many choices it won’t be difficult to maintain a healthy diet and make it much easier to avoid the foods that are ...

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But I Just Bent Over To Pick Up A Pencil!

I hear it almost every day in practice, "I was helping a friend move, and now my back is killing me!"  With more than 1/3 of all moves happening during the summer, I've heard it a lot!  If you're anticipating a move this summer or even if you just got suckered into helping a buddy move,...

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A to Z Guide to the Foods that Contain Your Food Allergies

Charts of common food allergies and foods that they can be found in:

Once of the most common problems, I find in the office is that a patient has eaten a food allergy or sensitivity.  As I've said before, the most common food allergies that I have found in practice are Wheat, Corn, Dairy, ...

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