One of the quickest, easiest Primal Paleo meal we have done.  It was super fast, tasty, and great for a busy weeknight meal!  The Shrimp Scampi was simple and really delicious.  I'm a big fan of butter to cook with as it adds so much flavor to the shrimp.  I thought this would...

Paleo Green Curry Chicken and Carrots

This was a simple Paleo Green Curry Chicken and Carrots meal.  That we did in a slow cooker.  I pulled together this meal together with what we had in the refrigerator the other day.  The Chicken was fork tender and fell apart on the...

The Proteins We Should Eat: A list of High Protein Foods

Most health problems we have today can be traced back to the foods we eat and choose not to eat. Honestly, most of those problems are linked to not balancing blood sugar.  When I tell patients they need to clean up their diet and stop...

Paleo - Chicken Fajitas with Peach Salsa       

This was a simple Paleo meal that I cooked up in about 30 minutes.  It really was delicious and easy my 19 month old toddler loved this one too! When making this one I suggest making the Salsa first because...

Paleo Orange-Rosemary Chicken

Its Friday so here is another quick Paleo meal that was super easy to knock out.  The prep was fast the longest step in the process is the baking, which was really only about 30 minutes.  You can try some experiments with the tomatoes that I thought of...

Primal - Grilled Balsamic Pork Tenderloin & Mustard, Basil-Roasted Carrots

We try not to overdo the pork but this grilled balsamic pork tenderloin looked to good not to try.  The carrots topped it off perfect! It was really fast and easy, perfect for a quick weeknight meal.

Grilled...

Primal meal of Pan-Seared Filet with Warm Gorgonzola & Cherry Tomatoes.

I normally HATE tomatoes, seriously Hate them! But Erin loves them so I use them every now and then.   I justified using the Warm Gorgonzola & Cherry Tomatoes because of the pan-seared filet, which I LOVE! ...

Paleo Grilled Five Spice Chicken & Sesame Broccoli

I know I say it every week but this was one of the easiest paleo meals we have done.  This week has been crazy busy and we haven't had much time to cook and plan this week so the ease of this one was awesome!  I put everything in...

Primal Meal of a smoked Gouda burger and a Salad from the garden

The temps are getting hot, and I find myself in-front the grill or firing up the smoker.  This Primal meal of a Smoked Gouda Burger was one of the quickest and easiest we have done yet. Ingredients:

• 2 lbs. Grass-fed ground...

Paleo Meal - Roasted Red Pepper Turkey Burger and Grilled Asparagus
By Dr. J. J. Gregor DC, DIBAK, DCCN

This was pretty easy Paleo / Primal recipe, the part that took the longest was the roasting of the red pepper.  Ground turkey tends to be bland in my opinion even if you use the higher...