Paleo Texas Chili

"Nobody Knows Beans About Chili 'Cause Chili Ain't Got No Beans."

I may lose my Texas residency by making this claim, but in my opinion, a true Texas chili should be made without beans.

Chili is a shortening of chili con carne, which means meat and chili. 

So here is a great recipe for a...

Continue Reading...

Paleo Chicken Thai See Ew

Paleo Chicken Thai See Ew

Every recipe I have ever cooked with coconut aminos seems to turn out amazing! This paleo chicken Thai see ew was no different. Every time I use coconut aminos I’m amazed at how much I really do prefer them over soy!  Coconut aminos are the aged and naturally...

Continue Reading...

Paleo Root Vegetables

These were a big hit with everyone!  I would have added in a few shallots to mix up the flavors a bit but we used parsnips, turnips and butternut squash (yeah, I know, not really a root but it added a different color and flavor to the dish).

Ingredients:

  • 3 lbs assorted root vegetables,...
Continue Reading...

Gorgonzola Stuffed Chicken Breast

Gorgonzola Stuffed Chicken Breast with Balsamic sautéed asparagus

This was an amazingly easy primal meal that we threw together last week.  I loved the Gorgonzola stuffed chicken and the combination between pan frying and baking.  You have to be very careful when you make the...

Continue Reading...

My Top 5 Paleo Holiday Side Recipes

It has officially started!  The season of gluttony, late nights, early mornings and way too much sugar and stress.  Thanksgiving is a mere 4 weeks away and keeping true to the diet is next to impossible.  So, I thought that I would take the next couple of months and post...

Continue Reading...

Mashed Parsnips

We made the parsnips with and without the nutmeg and I have to say that I personally like the ones without much better.  I could still taste the parsnip but other than that the texture and consistency were the same as regular mashed potatoes.  If you are looking to avoid nightshade...

Continue Reading...

Paleo Green Bean Casserole

This makes a great substitute for the typical ho-hum green bean casserole that we all grew up eating at the holidays.

1.5 lb. green beans
2 Tbs. Ghee
1 small onion diced
2 cloves garlic
8 oz mushrooms chopped
18 oz Coconut Milk
1 – 1/2 Tbsp Tapioca Starch (Flour)
Sea Salt & Pepper to taste
...

Continue Reading...

Paleo Stuffing

I have never been much of a stuffing fan but this recipe is making me a bit of a convert!  It has all the great flavors of stuffing but none of the guilt if you are gluten or grain free eating.  I was really impressed with this meal and I can see it becoming a holiday staple at my...

Continue Reading...

Is There A Meal Replacement Powder or Protein Powder That's Safe?

I am sorry to tell you that, no, there is not any safe meal replacement shake, powder, or bar out there that I have ever found.   These "meal replacements" are highly processed and fractionated “foods” - if you can really call them that.  Also, in my experience, they're...

Continue Reading...

What Does Gluten Sensitivity Mean?

Often when a patient comes in, I adjust and change their diets by instructing the patient to eliminate grains and gluten. The next visit, usually within a week or two, they bounce into the office listing all the surprising and strange symptoms that brought them into the office initially have gone...

Continue Reading...
1 2 3 4 5 6 7