Cauliflower Crust Pizza

I’ll admit that I have been craving pizza lately.  This Cauliflower Crust Pizza was an amazing replacement for the pizza dough.  I love how the cauliflower picked up the flavor the herbs.  It satisfied my cravings for the pizza.  The next time we make this I am going to...

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Paleo Garlic Mayo Baked Cod

I have to admit; I don’t like mayo, not even a little bit.  Years ago a patient was talking about baking a piece of fish covered in mayo.  The thought of it grossed me out. 

Well, I had mayo leftover from the paleo approved sides post so I thought I would finally give it a...

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Paleo Condiments

I get asked all the time what about Paleo Condiments.  While we could argue if our ancestors would have made mayo. I tend to have the mindset that if it doesn't have any extra chemicals, isn't genetically modified, and is minimally processed it probably pretty safe to eat! So here are a few...

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Top 5 Paleo Meals of 2013

Whew! We made it through the holidays alive and healthy!  Now its time to get all of our diets back on track and do a bit of a sugar detox.  So I thought it might be a good idea to lay out my top 5 Paleo meals of 2013.  These recipes will help you get your diet back on track and...

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Special Edition - Holiday Paleo Toffee

I don't often post or make dessert dishes and I always leave them up to Erin.  This was an amazing holiday treat that Erin whipped up last night.  This Paleo Toffee was absolutely amazing.

Ingredients:

  • 1 tsp. pure vanilla extract
  • 1/3 cup almond butter
  • ¼ cup coconut sugar
  • ...
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Paleo Ketchup

Apparently, paleo ketchup is pretty easy to over spice.  If you like big garlic flavor in your ketchup, then this one will be perfect for you.  If not you may want to think about cutting back on the garlic or using a small amount of garlic powder.  Also, I put a bunch of the other...

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Paleo Barbecue Sauce

Living in Texas this may be one of the most dangerous recipes I have ever posted.  For those that live in other parts of the country, let me breakdown barbecue.  It isn’t just slathering a piece of meat with some kind tomato sauce and throwing it on the grill.  There truly is...

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Paleo Mayonnaise

I have to admit that I don’t like mayonnaise, not even a little bit.  I think it’s a texture thing. That being said the flavors that the macadamia nut oil added makes it palatable, especially if you mix it into things.  While it is a bit of a pain to make your own paleo...

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Primal Maple Salmon

This was a super fast, and simple, primal maple salmon filet.  This only took me about 20 minutes total from start to finish.  The flavors were awesome!  The maple syrup added a great sweetness to the salmon, and the mustard added some tangy flavors that complemented...

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What's the Difference Between Grass Fed and Grain Fed Beef?

One of the most common question I'm asked when it comes to diet is why grass-fed beef is so much better for you than conventionally raised beef.

There are actually several reasons, but it all relates to how the animals are raised and fed.  So let's look at this in detail.

All cows are born...

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