The yearly push for everyone to get the flu vaccine is on! I've had so many people tell me about receiving emails from their medical doctors announcing the availability of the flu vaccine. All the signage at grocery stores and Walgreen's remind us that it's here - as though the flu shot will be...

"A wise man ought to realize that health is his most valuable possession." - Hippocrates    

It is a sad statement of modern society when many of man's "most valuable" possessions are his house or car, which can be taken away in an instant! 

If a man has his health he can rebuild...

Cilantro Turkey Saute and Zucchini Ribbon Salad

This was one of the fastest meals I have ever cooked.  It was really flavorful and only took about 15 min total to make, this makes a great quick weeknight meal.  You can even combine it with roasted tomatoes and I think it would add to...

So, I can't say that I am a fan of Kevin Trudeau, but I can say that I'm a fan of the concept behind this. 

When I see new patients and we cover the reasons that brought them into my office there's inevitable shock when, after using Applied Kinesiology, we discover the root of their...

If you're like me, you’ve probably spent the past two weekends glued to your TV and computer watching football and tracking your fantasy football teams. (And, if you're like me, you've watched your fantasy teams get shellacked two weeks in a row!)

You've probably heard or read about the...

"You don't have a soul.  You are a soul.  You have a body." - C.S. Lewis

C. S. Lewis is one of the great Christian literary figures of the last century.  He is probably most famous for The Chronicles of Narnia, however, he wrote several excellent books on his views of...

While I was enjoying my coffee and surfing the net this morning I came across a blog that really impressed me.  With news agencies reporting the US Centers for Disease Control's prediction that this year's measles outbreak will be one of the worst in more than a decade, measles is certainly...

A quick and easy paleo meal, Lemon Cod with Crispy Curry Carrot Strips.  A simple, straightforward meal that is really delicious!  Use any herbs that go great with fish like parsley, thyme, or basil.  This one makes a great paleo weeknight meal.

• (4) 6 oz. cod
• 1 Tbs butter
• 1/2...

Two of the strongest words a person can say aloud or think about themselves:  I Am.  

Those two words define not just our lives, but who we really are.  This "self-talk" can create or destroy so much in our lives.  I am - fat, I am - stupid, or I am - not worthy are all ways...

So, it feels like someone is sticking a knife in your shin when you get done with your run or if you have to move quickly to catch the toddler before he falls? You could have shin splints, or, worst case scenario, a stress fracture of one of the bones in your lower leg. I'll discuss stress...